Find Your Trauma Score

Trauma is a lot more common than people realize and it can have a long lasting impact on every area of our lives. The most common way to determine if you’ve had trauma is using the ACE (Adverse Childhood Experiences) Test.

Complete the test below answering “yes” or “no” to each of the questions as truthfully as possible. At the end of the test we’ll send you an outline of how your trauma could be impacting you.

Please note: Trauma impacts everyone differently and it’s impossible to determine exactly how your trauma is impacting you without having a 1-on-1 conversation with a trauma-informed professional. The experiences that can be considered traumatic are also wide-ranging. It is possible that you may have experienced trauma or adverse experiences and to score “low” on this test.

DISCLAIMER: This test was designed for general information purposes only. If you feel you are in danger of harming yourself or being harmed by someone else, please call 911 or the Suicide Prevention Lifeline at: 800-273-8255.

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